Overuse of the knee joints, particularly from playing certain sports.While the precise cause of patellofemoral pain syndrome is often not known, contributing factors may include: Knee pain can often be prevented by stretching regularly, wearing proper footwear when you exercise, warming up before exercise, and maintaining a healthy body weight. In more severe cases, your doctor may recommend surgical methods to treat your pain. Treatment generally involves resting the knees by avoiding activities that worsen your pain, taking over-the-counter anti-inflammatories, wearing more supportive shoes, and doing specific physical therapy exercises to strengthen the leg muscles. This pain is caused by damage in the kneecapās cartilage, which can result from overuse or injury. Patellofemoral pain syndrome is marked by pain in the kneecap area, which is often exacerbated by activities that stress the joints in the knees, such as running, jumping, or squatting.
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